1 Comment

  1. Ubuntu VPS
    May 6, 2016 @ 4:29 pm

    Creating sticky habits is far easier when we make use of our current routines, instead of trying to fight them. The concept of if-then planning is built around environmental “triggers” that we can use to let us know that it’s time to act on our habit. Also known

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *